Ingredients
- 1 15oz Can of Chickpeas drained and rinsed
- 2 tbsp Vegan Mayo or Tahini
- 1 tsp Dijon Mustard
- 1 tsp Garlic Powder
- ½ tsp Smoked Paprika
- ½ tsp Salt adjust to taste
- ¼ cup Diced Celery
- ¼ cup Diced Red Onion
- ¼ cup Shredded Carrots
- 1 Lemon juice from ½
Instructions
- Mash the Chickpeas: In a medium bowl, lightly mash the chickpeas with a fork, leaving some chunks for texture. 2. Mix the Dressing: Add vegan mayo, Dijon mustard, garlic powder, smoked paprika, and lemon juice to the chickpeas. Mix well. 3. Add the Veggies: Stir in the celery, red onion, and carrots. Adjust seasoning if needed. 4. Assemble the Wraps: Scoop the chickpea mixture into lettuce leaves or tortillas. Roll up if using wraps. 5. Serve: Enjoy immediately or pack for an on-the-go lunch!This recipe is super customizable and takes just 10 minutes to throw together!
Notes
- Optional Add-ins • 1 tbsp chopped fresh dill or parsley • 1 tbsp nutritional yeast for a cheesy flavor New to vegetarianism ? Click here!
