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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course, Side Dish
Cuisine American, Mediterranean, Plant-Based
Calories 160 kcal

Ingredients
  

  • 1 large head of cauliflower
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 3 garlic cloves minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh basil finely chopped (plus more for garnish)
  • Lemon wedges for serving

Instructions
 

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

    Prepare the cauliflower: Remove the leaves and trim the stem slightly, keeping the core intact. Slice the cauliflower into 2–3 thick steaks (about ¾ inch thick). Save extra florets for roasting or future use.

      Make the marinade: In a small bowl, whisk together olive oil, lemon juice, garlic, smoked paprika, cumin, salt, and black pepper. Stir in the chopped basil.

        Coat the steaks: Place cauliflower steaks on the baking sheet and brush both sides with the marinade. Let sit for 5–10 minutes to absorb flavor.

          Bake: Roast in the oven for 15 minutes. Flip the steaks carefully with a spatula, then roast for another 15 minutes or until golden brown and fork-tender.

            Serve: Garnish with more fresh basil and a squeeze of lemon juice. Serve warm.

              Notes

              Nutrition Information (Per Serving – Approx. 3 servings):
              • Total Fat: 11g
              • Saturated Fat: 1.5g
              • Cholesterol: 0mg
              • Sodium: 320mg
              • Carbohydrates: 13g
              • Fiber: 4g
              • Sugar: 3g
              • Protein: 4g
              • Vitamin C: 90% DV
              • Iron: 6% DV
              • Calcium: 4% DV
              Keyword baked cauliflower steaks, cauliflower steak with basil, lemon garlic cauliflower, Quick plant-based dinner, roasted cauliflower, vegan cauliflower recipes
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