Ingredients
- 2 cans 20 oz each young green jackfruit in brine or water, drained and shredded
- 1 tbsp olive oil
- 1/2 small onion finely chopped
- 2 cloves garlic minced
- 1 tsp smoked paprika
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp cayenne pepper optional for heat
- 1/2 cup BBQ sauce plus extra for serving
- 1 tbsp maple syrup or coconut sugar
- 1 tbsp apple cider vinegar
- 1/2 cup vegetable broth or water
- 10 slider buns
? Optional Toppings:
- Coleslaw cabbage + vegan mayo + apple cider vinegar
- Sliced pickles
- Extra BBQ sauce
Instructions
Prepare the Jackfruit:
- Drain and rinse the jackfruit. Using your hands or a fork, shred the jackfruit pieces to create a “pulled” texture.
Sauté the Aromatics:
- Heat olive oil in a large skillet over medium heat. Add the onions and cook until softened (about 3 minutes). Stir in the garlic and cook for another 30 seconds.
Season & Simmer:
- Add the shredded jackfruit, smoked paprika, onion powder, garlic powder, and cayenne (if using). Stir well to coat the jackfruit in the seasonings.
Add BBQ Sauce:
- Stir in the BBQ sauce, maple syrup, apple cider vinegar, and vegetable broth. Mix well and let simmer for 15 minutes, stirring occasionally. If it starts to dry out, add a splash of water.
Caramelize & Thicken:
- Increase the heat slightly and cook for another 5 minutes, allowing the jackfruit to develop a deeper, caramelized flavor.
Assemble the Sliders:
- Toast the slider buns if desired. Spoon the BBQ jackfruit onto each bun and top with coleslaw, pickles, and extra BBQ sauce.
Serve & Enjoy!
- These sliders are best served warm with a side of crispy fries, potato salad, or a fresh green salad.
Notes
Pro Tips:
Want crispier jackfruit? After simmering, spread it onto a baking sheet and bake at 400°F for 10 minutes to enhance texture.
Taste it BEFORE adding ingredients! The jackfruit can sometimes have a bitter after taste boil in water with half an onion and a few garlic cloves—then continue with the instructions above!
Need a gluten-free option? Serve on lettuce wraps or gluten-free buns.
Make it ahead! The jackfruit mixture stores well in the fridge for up to 4 days—just reheat and serve!
Enjoy these BBQ Jackfruit Sliders as the perfect plant-based alternative to pulled pork! 
