Author: Desty G

The Story Behind My Love for this 1-Pot Thai Coconut Curry View this post on Instagram A post shared by The Destined Kitchen (@thedestinedkitchen) I still remember the first time I had authentic Thai coconut curry—and y’all, I was hooked from the first bite. It was at a  family-owned vegan Thai restaurant in Desoto, Texas, where the aroma of simmering coconut milk, curry paste, and fresh herbs filled the air.I knew I had to learn how to make this at home so my entire family could enjoy some chickpea coconut curry, without the heavy hit on our pockets! Not really…

Crispy Honey Garlic Tofu with Garlic Lemon Broccoli View this post on Instagram A post shared by The Destined Kitchen (@thedestinedkitchen) The Secret to Making Tofu Taste Incredible Let’s be real—when I first tried tofu, I wasn’t impressed. It was bland, spongy, and didn’t have the satisfying bite I craved. But once I learned the secret to crispy, flavor-packed tofu, everything changed. The key? Press it, crisp it, and coat it in a bold, sticky sauce!That’s exactly what we’re doing today with this Crispy Honey Garlic Tofu with Garlic Lemon Broccoli. This dish is sweet, savory, garlicky, and packed with…

Creamy Vegan Tuscan Soup: A Cozy, Flavor-Packed Comfort Meal View this post on Instagram A post shared by The Destined Kitchen (@thedestinedkitchen) A Story of Cozy Nights & This Soup A few nights ago, the cold hit different. You know that kind of chill that settles deep in your bones? I wrapped myself in the biggest blanket I could find, but something was still missing.I needed something warm, something rich, something that felt like a hug in a bowl.That’s when I remembered this Creamy Vegan Tuscan Soup. The kitchen filled with the smell of garlic, herbs, and sun-dried tomatoes as…

https://youtu.be/pC_EhVmj8OU?si=4XxdAKZcVL9u7Tkd Can a Plant-Based Diet Improve Your Mental Health? 7 Reasons to Give It a Try Recap: Thriving on a Plant-Based Diet If y’all have been following this series, we’ve already tackled one of the biggest misconceptions about plant-based eating: the protein myth. In Part 4, we broke down how lentils, tofu, chickpeas, and even vegetables provide plenty of protein—so getting enough shouldn’t be a concern.In Part 5, we talked about something just as important: getting the right vitamins and minerals to thrive. Some key nutrients—like B12, Omega-3s, and iron—are harder to get from plants alone. That doesn’t mean a…

🌮 The Plant-Based Taco Night Hack That Saves Me Every Time View this post on Instagram A post shared by The Destined Kitchen (@thedestinedkitchen) Taco night in my house is serious business. With four kids and a busy schedule, I need meals that are quick, delicious, and filling without requiring me to stand in the kitchen forever.I’ll be honest—before I started making this One-Pot Lentil Taco Skillet, I thought tacos HAD to include expensive plant-based meat substitutes. But y’all, lentils changed the game for me! Not only are they affordable and packed with protein, but they also soak up all…

7 Essential Vegan Vitamins You Need to Thrive (+ Best Supplement Picks!) Beyond the Protein Myth If you’ve been following this guide, we’ve already tackled the biggest misconception about plant-based eating: the idea that vegans don’t get enough protein. By now, y’all know that lentils, chickpeas, tofu, and even vegetables pack plenty of protein.But protein isn’t the only thing to consider when reducing or eliminating meat. Some essential nutrients—like B12, Omega-3s, and iron—are harder to get from plants alone.This doesn’t mean a plant-based diet is unhealthy; it just means you have to be intentional about getting the right nutrients. The…

Do You Know Your Vegan Protein? Take The Quiz! 7 Shocking Reasons the Vegan Protein Myth is Total Nonsense (+ Best Protein Boosts!) The Never-Ending Protein Question If you’re vegan or even just thinking about cutting back on meat, you’ve probably had someone hit you with the classic:“But where do you get your protein?”As if plant-based eaters are just out here surviving on vibes and lettuce. Spoiler alert: protein is everywhere, and most people actually overestimate how much they need.So today, I’m busting this myth for good.We’re breaking down why protein is NOT a problem for vegans, plus I’ll be…

🔥 The Best Vegan Crunchwrap Supreme You’ll Ever Try View this post on Instagram A post shared by The Destined Kitchen (@thedestinedkitchen) I have to be honest—I used to LOVE Taco Bell.  Late-night Crunchwraps? Yes, please. Doritos Locos Tacos? Add two. There was a time in my life when Taco Bell was basically a food group. But let’s be real… Taco Bell had a reputation (y’all know what I mean). People would joke about how eating it meant you better have a bathroom nearby. Thankfully, this homemade Vegan Crunchwrap Supreme won’t do you dirty like that. This is good, clean eating—all the flavors you love, without the mystery ingredients. No…

View this post on Instagram A post shared by The Destined Kitchen (@thedestinedkitchen) Vegan Sloppy Joes: Smoky and Saucy- A Comfort Food Classic! Y’all, I don’t know about you, but growing up, Sloppy Joes were a staple in my house. Something about that saucy, messy sandwich just felt fun—especially as a kid when the messier the meal, the better. I still remember those nights when my family would gather around the table, the smell of simmering tomato sauce filling the kitchen, and my mom warning us not to get sauce all over our clothes (spoiler: we always did).But when I…

7 Essential Tips for a Sustainable Plant-Based Lifestyle What’s Next? So, y’all have started reducing meat and incorporating more plant-based meals—amazing! But now comes the big question: How do you make this a long-term lifestyle instead of just a short-term experiment?In this third installment of A Non-Confrontational Guide to Going Vegetarian, we’re focusing on sustaining your plant-based journey in a way that feels natural, enjoyable, and realistic. Let’s dive in! 1. Find a Balance That Works for You Going plant-based doesn’t have to be all-or-nothing. Everyone’s journey looks different, and that’s okay!Maybe you prefer eating mostly vegetarian at home but…