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    7-Day Juicing and Meal Plan

    7-Day Juicing and Breakfast Meal Plan

    Healthy breakfasts and fresh juices to energize your week.

    Assorted fruits and juices

    Day 1

    Breakfast: Avocado Toast

    A hearty toast topped with creamy avocado.

    Ingredients:
    • 1 slice whole grain bread
    • ½ avocado
    • 1 tsp lemon juice
    • salt and pepper, to taste
    • red pepper flakes (optional, for spice)
    • cherry tomatoes (optional, for topping)
    Instructions:
    1. Toast the bread until golden and crispy.
    2. In a small bowl, mash the avocado with a fork. Mix in lemon juice, garlic powder (if using), salt, and pepper.
    3. Spread the mashed avocado onto the toasted bread.
    4. Sprinkle with red pepper flakes for heat and top with cherry tomatoes or radish slices if desired.
    5. Serve immediately and enjoy!

    Juice: Green Fat Burner Juice

    Hydrating, supports digestion, and kick-starts metabolism.

    Ingredients:
    • 1 cucumber
    • 2 celery stalks
    • 1 green apple
    • 1 cup spinach
    • ½ lemon, peeled
    • ½ inch of ginger
    • 1 cup water
    Instructions:
    1. Wash all produce thoroughly.
    2. Chop the ingredients into juicer-friendly pieces.
    3. Feed the the juicer.
    4. Stir the juice and pour into a glass. Enjoy immediately.

    Day 2

    Breakfast: Berry Overnight Oats

    Creamy oats soaked overnight, topped with sweet berries for a quick breakfast.

    Ingredients:
    • ½ cup rolled oats
    • ½ cup oat milk (or almond milk)
    • ¼ cup non-dairy yogurt (optional)
    • 1 tbsp chia seeds
    • Handful of mixed berries
    • 1 tsp honey or maple syrup (optional)
    Instructions:
    1. In a jar or bowl, combine oats, milk, yogurt, and chia seeds. Stir well.
    2. Cover and refrigerate overnight (or at least 4 hours).
    3. In the morning, give the oats a good stir. Add a little more milk if too thick.
    4. Top with mixed berries and drizzle honey or maple syrup if desired.
    5. Enjoy cold or at room temperature.

    Juice: Metabolism Booster Juice

    Anti-inflammatory, helps digestion, and speeds up metabolism.

    Ingredients:
    • 2 carrots
    • 1 oranges, peeled
    • ½ lemon
    • ½ inch turmeric
    • 1 cup coconut water
    • 1 inch piece of ginger
    Instructions:
    1. Wash the carrots and ginger; peel the oranges.
    2. Cut everything into pieces that will fit your juicer.
    3. Juice the produce.
    4. Stir the juice and pour into a glass. Serve immediately.

    Day 3

    Breakfast: Banana with Almond Butter and Chia Seeds

    A simple, nutrient-packed breakfast with creamy almond butter, energizing chia seeds, and naturally sweet bananas to keep you full and fueled.

    Ingredients:
    • 1 ripe banana
    • 1 tbsp almond butter
    • 1 tsp chia seeds
    Instructions:
    1. Peel and slice the banana into rounds (or leave it whole if preferred)
    2. Drizzle or spread almond butter over the banana slices.
    3. Sprinkle chia seeds evenly on top.
    4. Enjoy as is or chill for a few minutes for a firmer texture.

    Juice: Belly Detox Juice

    Detoxes the liver and supports gut health.

    Ingredients:
    • ½ beet, scrubbed and trimmed
    • 2 celery stalks
    • 1 green apple
    • ½ lemon, peeled
    • 1 inch piece of ginger
    • 1 cup of water(optional)
    Instructions:
    1. Wash the produce thoroughly and peel if necessary.
    2. Cut produce into juicer-friendly pieces.
    3. Feed the juicer.
    4. Stir and serve the juice immediately.

    Day 4

    Breakfast: Green Smoothie

    A creamy, nutrient-packed smoothie with spinach, banana, almond butter, and chia seeds for sustained energy and nourishment.

    Ingredients:
    • 1 banana (preferably frozen for creaminess)
    • 1 cup fresh spinach leaves
    • 1 tbsp almond butter
    • 1 tbsp chia seeds
    • 1 cup almond milk (or any plant-based milk)
    • ½ tsp vanilla extract (optional, for extra flavor)
    • 3-4 ice cubes (optional, for a colder smoothie)
    Instructions:
    1. Add all ingredients to a blender.
    2. Blend on high for 30-60 seconds until smooth and creamy.
    3. Taste and adjust—add more almond milk if too thick, or extra banana for sweetness.
    4. Pour into a glass and enjoy immediately.

    Juice: Alkalizing Glow Juice

    Boosts skin health and reduces bloating.

    Ingredients:
    • 1 cup kale
    • 1 inch ginger
    • 1 green apple
    • ½ cucumber
    • ½ lemon, peeled
    • 1 cup water (optional)
    Instructions:
    1. Wash and prep all ingredients by cutting into pieces for the juicer.
    2. Juice the produce.
    3. Stir the juice to combine flavors and pour into a glass.
    4. Drink immediately to enjoy the most nutrients.

    Day 5

    Breakfast: Banana Oat Pancakes

    Delicious and healthy pancakes made with bananas and oats.

    Ingredients:
    • 1 ripe banana
    • 2 chia eggs( 1 tbsp chia seeds + 3 tbsp water, let sit for 5 minutes)
    • ½ cup rolled oats
    • ½ tsp baking powder
    • ¼ tsp cinnamon
    • Cooking oil for greasing pan
    • Fresh fruit and honey (for topping, optional)
    Instructions:
    1. In a blender, combine banana, chia eggs, oats, baking powder, and cinnamon. Blend until smooth.
    2. Lightly grease a frying pan and heat over medium heat.
    3. Pour small rounds of batter onto the pan. Cook until bubbles form and edges are set, then flip and cook the other side.
    4. Repeat with remaining batter.
    5. Serve pancakes topped with fresh fruit and a drizzle of honey if desired.

    Juice: Pineapple Fat Burner Juice

    Supports digestion and fights inflammation.

    Ingredients:
    • 1 cup pineapple, peeled and cored
    • 1 cup spinach
    • 1 tsp tumeric (or 1/2 inch tumeric)
    • ½ lime, peeled
    • 1 cup coconut water
    Instructions:
    1. Chop pineapple into pieces that fit your juicer.
    2. Add pineapple, spinach, and lime to the juicer.
    3. Juice all ingredients and stir in cocunut water and tumeric (if using powder) to combine.
    4. Pour into a glass and enjoy the tropical refreshment.

    Day 6

    Breakfast: Chia Seed Pudding with Mango

    Creamy chia pudding topped with sweet mango chunks.

    Ingredients:
    • ¼ cup chia seeds
    • 1 cup oat milk (or almond milk)
    • ½ tsp vanilla extract (optional)
    • 1 tbsp honey or maple syrup (optional)
    • 1 mango, diced
    Instructions:
    1. In a bowl or jar, mix chia seeds, milk, vanilla, and honey. Stir well to avoid clumps.
    2. Refrigerate for at least 4 hours or overnight, stirring once after the first hour.
    3. Once set, stir the pudding. If it's too thick, add a bit more milk and mix.
    4. Top with diced mango.
    5. Serve chilled.

    Juice: Gut Healing Juice

    Repairs gut lining and aids digestion.

    Ingredients:
    • 1 cup cabbage
    • 1 green apple
    • 2 celery stalks
    • ½ lemon, peeled
    • 1 cup water(optional)
    Instructions:
    1. Cut produce as needed to fit into the juicer.
    2. Juice the produce.
    3. Stir and pour into a glass. Serve with ice if desired.

    Day 7

    Breakfast: Peanut Butter Banana Toast

    Whole grain toast with creamy peanut butter and banana slices.

    Ingredients:
    • 1 slice whole grain bread
    • 2 tbsp peanut butter
    • 1 banana, sliced
    • 1 tsp chia seeds or flaxseeds (optional)
    • Honey (optional drizzle)
    Instructions:
    1. Toast the bread to your liking.
    2. Spread peanut butter evenly on the toast.
    3. Arrange banana slices on top of the peanut butter.
    4. Sprinkle chia seeds or flaxseeds for extra nutrition.
    5. Drizzle honey on top if desired and serve.

    Juice: Ultimate Cleanse Juice

    Detoxes and refreshes the body.

    Ingredients:
    • 1 cucmumber
    • 1 grapefruit, peeled
    • ½ lemon, peeled
    • 1 inch piece of ginger
    • 1 cup water (optional)
    Instructions:
    1. Peel the grapefruit, lemon and ginger.
    2. Wash and cut produce and cut into pieces for the juicer.
    3. Juice the produce.
    4. Stir well and pour into a glass. Enjoy the citrus burst.

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    Gocery List

    Produce:

    • • 1 avocado
    • • 1 mango
    • • 1 grapefruit
    • • 1 cabbage
    • • 2 cucumbers
    • • 6 celery stalks
    • • 4 green apples
    • • 3 cups spinach
    • • 3 lemons
    • • mixed berries (optional topping)
    • • 2 limes
    • • 3-inch piece of ginger
    • • 1 beet
    • • 1 cup kale
    • • 1-inch piece of turmeric or powder
    • • 2 carrots
    • • 1 orange
    • • 1 cup pineapple
    • • 1 banana (preferably frozen)
    • • 1 banana, ripe
    • • Cherry tomatoes (optional, for topping)
    • • Chives (optional, for garnish)

    Grains and Seeds:

    • • 1 slice whole grain bread
    • • ½ cup rolled oats
    • • chia seeds

    Dairy and Alternatives:

    • • ½ cup oat milk (or almond milk)
    • • ¼ cup non-dairy yogurt (optional)

    Nuts and Butters:

    • • almond butter
    • • peanut butter

    Beverages:

    • • 1 cup coconut water

    Sweeteners:

    • • 1 tsp honey or maple syrup (optional)

    Spices and Condiments:

    • • Salt and pepper, to taste
    • • Red pepper flakes (optional, for spice)
    • • ½ tsp vanilla extract (optional, for extra flavor)